Category Archives: hot topics

What We Can Learn From Nex Benedict

I was bullied a lot as a kid. Not so much by the time I got to high school, but junior high was brutal. It wasn’t one specific reason; I just wasn’t one of the cool kids. I had frizzy hair and bad skin, was painfully shy, and didn’t really fit in anywhere. I hated going to school. Hated it. I remember the sick, sinking feeling in my stomach every morning before school, I remember the anxiety – the dread, really – of wondering not whether or not I would get bullied, but how bad it would be. I did have a little group of friends (ever seen Mean Girls?) and I was the punching bag. I remember when my “friends” went through a spitting phase, and would corner me in a bathroom stall, stand on the adjacent toilets, and spit on me over the wall. I remember how they made a game to see what it would take to make me cry, and when I did inevitably cry, they would laugh and double-down on their efforts. They were cruel, and they were relentless. Looking back, even 35+ years later, it still stands as one of the hardest times in my life. Getting bullied is no joke.

I’ve been thinking about my junior high experience a lot lately, ever since the tragic death of Nex Benedict. Nex was a non-binary 16-year-old from Oklahoma. They were assaulted by three girls in the bathroom at school (in Oklahoma, students must use the bathrooms that correspond to the sex listed on their birth certificates), had their head smashed repeatedly against the floor, and collapsed at home the following morning. They died less than 24 hours after the attack. According to Nex’s friends and grandmother, who raised them from infancy, Nex had been bullied for their gender identity for over a year.

And while I can certainly understand the pain of being bullied, I don’t know at all what it feels like to be bullied because of your gender identity, something that is such as intrinsic part of who you are. So I can’t speak to that, but I can speak to the disturbing and disheartening trends I’ve seen both leading up to Nex’s death and in the immediate aftermath.

Part of me wants to think the societal environment for LGBTQIA individuals is getting better. My Gen Z kids, as well as their friends, are far more accepting and inclusive than anyone I ever saw growing up. They are gentle and respectful, never batting an eyelash over pronouns, new names, or sexuality. It is effortless for them, taking no more brain power or mental gymnastics than the way they treat any other human: with dignity, kindness, and respect.

But then I get on social media.

I’m seeing a community of people getting pressed not over the fact that an innocent child was killed, but why they believe that being non-binary is wrong, why they are not going to be using Nex’s correct pronouns, why Nex was to blame for the attack, and why we can’t speculate about the cause of Nex’s death (ie: the girls could have had nothing to do with it).

As for the first one – believing that being non-binary is wrong – your discomfort with people who are different than yourself doesn’t make them stop existing. Non-binary people exist, and have existed since the beginning of time. It bothers me deeply that it needs to be said, but non-binary folks and other LGBTQIA individuals are as human as anyone else, are deserving of love and respect, and possess the same amount of value and worth as their cisgender counterparts. A death of any innocent child is a tragedy, a tragedy made infinitely worse with the knowledge that it was at the hands of someone else, and never had to happen. Nex should still be alive, and your opinion about their gender identity is irrelevant. Full stop.

As for pronouns? People get really really bent out of shape about pronouns, and I don’t understand why. Honoring someone’s pronouns is literally one of the easiest things we can do to show our respect for the person in front of us. It costs us nothing and causes us zero harm. It is the absolute bare minimum when it comes to honoring someone’s life and autonomy, at any time, but especially when the person in question has died. Such a simple, simple thing to offer a modicum of respect after such a heartbreaking event, and people refuse to do it because of…. what? A stubborn and self-aggrandizing need to be “right”? When a child has died? What are we doing?

The agreed upon series of events (including straight from Nex themself, at the hospital talking to the police), are this: Nex entered the bathroom with a friend, where the three girls who’d been bullying them laughed and began harrassing Nex. Nex, fed up with the abuse – remember this harrassment had been going on for over a year – splashed some water from their water bottle on the girls. They retaliated by beating on Nex, eventually getting them to the ground and smashing their head into the floor. Nex didn’t deserve to die over some drops of water. I see people saying, “But Nex assaulted them first!” Okay? Are we going to compare some water to beating someone’s head into the ground? Also, the punishment for harrassment is not supposed to be death. This was a child who was pushed to their breaking point. It is agonizing, demoralizing, and humiliating to be at the receiving end of bullies. The fact that Nex chose to respond by splashing water on them (which is harmless) can be understood if we put ourselves in Nex’s shoes, and is in no way comparable to what those girls did to them.

Finally, there hasn’t been an announced determination of the cause of death yet. This is true. Nex did not die on the spot; they died the next day at home. It’s important to note that the fight has not been ruled out as a contributing factor in their death, and that head injuries such as brain bleeds can absolutely cause death hours or even days after the injury. Remember Natasha Richardson? The thing is, even if the beating did not directly cause Nex’s death, even if Nex was so distraught that they did something like overdose (a theory I’m seeing a lot of), it does not make the girls any less culpable. They tormented someone for a year. They beat them so hard they blacked out in the bathroom. Those girls are not innocent, regardless what an autopsy shows.

If we hear about something like Nex’s death, and our first instinct is to squabble over pronouns or gender identity, or blame the victim because of a little bit of water, we are part of the problem. We are perpetuating the cycle of hatred and discrimination. We are literally paving the way for future acts of violence. We are making it okay.

I’ve been thinking a lot about Matthew Shephard lately. If you don’t remember the name, Matthew was a 21 year old gay college student in Wyoming who was beaten, tortured, and left to die tied to a fence in 1998. It was one of the most publicized fatal hate crimes of my lifetime. I feel like we have learned nothing since then. I’d like to think that the landscape is changing, that this hatred has lessened, that more acceptance is on the horizon.

Yet here we are.

And the truths I think we can take from this tragedy are this:

Hatred, discrimination, and bigotry are still alive and well. Lest I forget, I am reminded of this every time I write about it. (Every. Time.) Usually by other Christians angrily banging on their keyboards about sin, instead of having compassion for the fact that children are literally dying. The LGBTQIA community is one of the most marginalized and vulnerable groups in our society, and this hasn’t changed in the last 26 years since Matthew Shephard died.

We NEED to continue to speak out against injustice (and teach our kids to speak out against injustice) and we also need to listen. Listen to the people who are centered in this issue, listen to what we can do, listen to what is and is not helpful. Listening should always come first.

We need to continue to show kindness…. kindness to all people, but especially to those marginalized by the rest of society.

We need to continue to celebrate differences, not denigrate them.

We need to continue to teach our kids about acceptance and respect. Those girls who attacked Nex? They weren’t born hateful; they learned that somewhere.

We need to continue to show our kids through our actions how we love people, how we care for them, how we talk about them when they’re not around.

We need to do better.

Nex Benedict should not have died.

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Why the Egg Cracking Trend is not a Harmless Prank

I love TikTok. I start there, because when naysayers hear of things like what I’m about to write about, they’re quick to say, “See?! This is why I won’t use those apps!” But TikTok is full of lovely creators sharing useful, inspiring, educational, and just plain funny content. I follow a variety of people from those in the mental health field, to gentle parents, to nutrition and wellness creators, to dogs, to people who just make me laugh. It’s a great app.

It is also a weird place, where trends go viral, take hold, and make people lose control of their collective senses. If you haven’t seen it, the latest trend involves inviting your child (usually just a toddler) to “cook” with you, only to surprise them by forcibly cracking an egg on their forehead. This is usually followed by a confused and hurt child, a hysterically laughing parent, and a video that is splashed about as though it were entertainment. Proponents argue that it is a harmless prank, and that those of us who don’t like it need to lighten up. But it is not a harmless prank, and these are just a few of the reasons why.

1.  It hurts.  A few minutes before sitting down to write this, I cracked an egg on my own forehead, with 15 year old on hand as a witness. I figured if I was going to write about it, I should know what I was talking about. And you have to hit it hard! It was unpleasant, at best. There’s a reason why so many of the videos show the child screaming “Ow!”. It hurts. And I’d imagine it hurts that much more when it is unexpected.  Beyond that though, it hurts emotionally. It hurts feelings. I’d like to believe that most parents don’t want to deliberately hurt their kids. Jokes shouldn’t hurt.

2. It’s embarrassing. Nobody likes to be the butt of a joke. No one likes to be laughed at. While I did see a few videos where the child eventually laughed too, in most cases the adult was laughing while the child looked hurt, shocked, and confused. It is humiliating to be put in that kind of position, and I again don’t believe that most parents would want to embarrass their child.

3. It erodes trust. I think the saddest part to me is the fact that the whole premise is built on a lie. These kids are excited, looking forward to connecting with and doing a fun activity with their parent. More than anything, kids want to be involved, and to be invited into their parents’ world. The look on their faces when they realize they’ve been tricked breaks my heart: shock, confusion, and betrayal. The person they look up to more than anyone not only just broke their trust, but shared it online for clicks and views. Disappointment isn’t cute or amusing.

4. It’s bullying. This is literally the definition of bullying. The Anti-Bullying Alliance defines bullying as the repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. The imbalance of power is key. You are causing intentional harm to someone smaller, weaker, and more vulnerable than yourself without their knowledge or their consent. If you don’t want your child to be a bully, you probably shouldn’t show them how it’s done. It’s not okay to harm or intimidate someone just because (or especially because!) they are your own child. If they were older, or a peer, it might be different – depending on the kind of relationship you have – but by and large, this is something that is being done to young, young kids.

5. It’s only “fun” for one party. I’m not a big prank person in general (I’m not a fan of April Fools), and one of the reasons why is that pranks so often happen at someone else’s expense. The prank-er gets to laugh, and the prank-ee gets to feel embarrassed and humiliated. But it doesn’t have to be that way. A true harmless prank is fun/funny for everyone involved. There’s an old picture of my now 15 year old that she finds really funny. She was probably 5 years old in the photo, and it’s just an extreme close-up of her face, with a big goofy grin. Every April Fools it is printed out and put in various places around the house… under toilet seats, inside cabinets, on computer monitors etc. It makes everyone laugh when they stumble upon it. That is a harmless prank. I’ve seen some kind-hearted mothers perform a twist on the egg trend and let their kids break it on their heads, or ask if they want to see them break it on their own heads. Mom and child both giggle at the absurdity, and no one is made to be the butt of the joke.

6. It encourages hitting. This is perhaps one of the weirdest ones to me. This “prank” is being done to kids who are 3, 4, 5 years old. These are kids who are still learning how the world works, how to get along with others, and how to resolve conflicts. Why would anyone want to show them that it’s okay to smash something on someone’s head, whether it’s in the name of a joke or not? Sure it’s “just” an egg. But what’s to say it will stop there? Maybe a remote control, or a Matchbox car, or a rock would be just as funny.

And please hear me when I say that I don’t think most of the moms doing this mean any harm. They truly do feel it is a silly, lighthearted prank. But any prank, any joke, any kind of mischief is only a win if everyone is laughing. Everything else is just a giant miss.

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45%

45%. That’s the percentage of LGBTQ youth who seriously consider suicide, including more than half of transgender and non-binary youth.

1.8 million. That’s the number of LGBTQ youth who seriously consider suicide each year, with an attempt being made every 45 seconds.

Only 1/3 of LGBTQ youth experience parental acceptance (1/3 experience parental rejection, and 1/3 do not feel comfortable coming out until they are adults).

Transgender and non-binary youths are 2 to 2.5 times as likely to experience depressive symptoms, seriously consider suicide, and attempt suicide compared to their cisgender LGBQ peers.

People of color are at an even greater risk. 59% of Black transgender and nonbinary youths seriously consider suicide, and more than 1 in 4 attempt.

Fewer than 1 in 3 transgender and non-binary youths find their homes to be gender affirming.

36% of LGBTQ youth report being physically threatened or harmed.

52% of LGBTQ youth in middle school or high school report online or in-person bullying.

73% of LGBTQ youth report discrimination based on orientation or gender identity.*

_______________________________________________________

Read it again.

I share this list because I want to believe most people are good. I want to believe that when faced with this information, most people would be alarmed and disheartened… most people would have compassion and empathy… most people would believe in their heart of hearts that this is a community of people that at a minimum – at a MINIMUM – deserves our love and respect. Deserves to be treated with tender care. This is a community of people that is hurting, and a community that is treated poorly by society at large.

I wonder: Why, why, when the need for compassion is clearly so great, do people want to cast it aside in favor of grandstanding, of judgement, and of a tit-for-tat war of words and theology where literally nobody wins? “But it’s a sin!” people cry out again and again, inexplicably personally victimized by the gender identities and sexual orientations of people who have exactly zero effect on their own lives.

I’ve always found it odd too, that so many religious people choose this as their personal pet project. Why such an obsession with people’s personal lives? Why not the same amount of attention to people who lie or steal or drive drunk or actually harm others? Regardless of whether or not you think it’s a sin, what harm is being done to you if a man happens to love another man? What harm is being done to you if someone identifies as transgender? What harm is being done to you if someone asks that you refer to them using “they/them” pronouns?

No, the harm that’s being done is not coming from the LGBTQ community. The harm that’s being done is TO the LGBTQ community. These are people who, like the rest of us, are just trying to live their best lives and be who they are. People who are called out, disparaged, threatened, and marginalized just for existing. And the worst offenders? The people who claim to be all about God’s “love.”

I used to get so defensive about it too. “Not all Christians are like that!” And to be fair, they’re not. But by and large, historically speaking, Christians have treated the LGBTQ community objectively horribly for longer than I’ve been alive. And there’s no defense for that. There’s no excuse for that. It’s wrong and it’s harmful. Full stop.

I stopped calling myself a Christian a long time ago (for this and many reasons), but I never stopped identifying with Christ. And I don’t write this in spite of my beliefs but largely because of them. Jesus loved and welcomed all people, but he especially loved people who were marginalized by the rest of society. Also, fun fact: He had exactly zero things to say about being gay or transgender. Zero. It’s so bizarre to me because to hear people talk, you’d think He railed about it all the time. But He never mentioned it. Not one time. You know what He did talk about? Kindness, patience, gentleness, encouragement, grace… LOVE. Not “I’ll love you if you look like me and act like me and love like me.” But pure, genuine, unconditional love.

My heart has been hurting lately because there’s been such an influx of homophobic and transphobic memes and articles coming through my Facebook feed. As the world focuses on creating new laws and regulations, people are feeling emboldened to share their strongly anti-LGBTQ stance. And you guys? It makes me angry, but honestly it mostly just makes me sad. Because these are real people you’re talking about. Real feelings that are being affected. Real lives that are at stake. They’re not just hypothetical “sinners.” (This seems like as good a time as any to state for the record that I don’t believe it’s a sin, but that even if I did, it wouldn’t matter, and it wouldn’t change the way I treated you because at the end of the day we’re all just human beings.) I don’t pretend to know the motive behind sharing things like that, but all it really does is let everyone know that you are not a safe person.

I have been staring at these words for the last half hour. So much more to say, but too emotionally exhausted to say it. I have no neat and tidy way to end this, so I’ll just leave you with two more facts. (*All facts and figures are from The Trevor Project. They have links to all their sources*)

Having just one accepting adult can reduce the risk of suicide attempt in LGBTQ youth by up to 40%.

and

Transgender and nonbinary youth who have pronouns respected by all or most people in their lives attempted suicide at half the rate of their peers.

You can be the difference.

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Your body is not an object

Facebook is a weird place. Though I have my friends list pretty well curated, every now and then something comes through my newsfeed that at best raises my eyebrows, and at worst infuriates me. What follows is one of those times. It was accompanied by a picture of a young women from behind, wearing very short shorts (I am not including the picture), and was followed with cries of “Amen!”

Young ladies, this is for you!!!

A woman arrived in a store wearing clothes that showed her body all too well. The shop owner, being a wise older man, took a good look at her, asked her to sit down, looked straight into her eyes, and said something she would never forget for the rest of her life.“Young Lady, everything that God has made valuable in this world, is covered up and hard to see or find.”For example:

1. Where can you find diamonds?• In the ground, covered and protected.

2. Where are the pearls?• Deep in the ocean, covered and protected in a beautiful shell.

3. Where can you find gold?• Underground, covered with layers of rock, and to get there you have to work very hard and dig deep.

He looked at her again and said, “Your body is sacred and unique to God.”You are far more precious than gold, diamonds, and pearls, therefore you must be covered too. He then added: “If you keep your precious minerals like gold, diamonds, and pearls deeply covered, a “reputable mining organization” with the necessary machines, will work for years to mine those precious goods.

First, they will contact your government (family),

Second, sign professional contracts (marriage),

Third, they will professionally extract those goods, and tenderly refine those precious goods. (marital life).

But if you let your minerals find themselves on top of the Earth’s surface (exposed to everyone), you will always attract many illegal miners to come, exploit, illegally, and freely take those riches and leave you without the precious goods God gave you!

WOMEN, YOU ARE VALUABLE!! ❤ Remember – Class is more desirable than Trash.

Author – Diane Walls.

Holy moly.

First, the human body is not an object. Let’s just start there. I don’t care if you’re comparing it to pearls or gold or diamonds, objectifying it is problematic in and of itself. Do we want other people to think of us as objects or as people? We are more than our bodies! We are not “precious minerals” to be mined, and the whole analogy is creepy and unnecessarily sexual.

And this whole idea of contacting your family and signing contracts and being “extracted” and “tenderly refined?” Yikes. Your body belongs to you. Full stop. It does not belong to your family. It does not belong to your partner. It does not need to be hidden. It is not up to someone else to “tenderly refine” anything about you. You’re allowed to take up space, and to show up in the world in the way you feel the most comfortable. Your body has worth because YOU have worth. I don’t care what you are (or are not) wearing.

The last full paragraph reads like a page out of the Victim Blaming handbook. If we expose our body, we’re told, it will “always attract many illegal miners to come, exploit, illegally, and freely take those riches.” It is no different than saying that someone who was dressed “provocatively” was asking to get sexually assaulted. To be very, very clear: If someone is assaulted, or disrespected, or treated poorly, it is 100% the fault of the perpetrator, 100% of the time. Dressing a certain way does not give someone carte blanche to treat you the way that they like. Ever.

Finally, that last line?

“Class is more desirable than Trash”?

It is not classy to judge someone on their appearance. It is not classy to treat someone as lesser-than because they are dressed in a way you disapprove of. It is not classy to call someone “trash”! Dressing a certain way does not make someone trash, nor does a lack of covering up. Even if I’d agreed with the entire previous tome, she would have lost me at the last line. It’s not nice to call people trash. Also, class is more desirable than trash? I thought the whole point was to make yourself less desirable? Is it okay if you’re desirable if you’re dressed “classy?”

And make no mistake. If you feel more comfortable in conservative clothing, great! It’s your choice to make. The beauty is that we ALL get to choose how we’re most comfortable. When my daughter (15 at the time of this writing) asks me my opinion on what she’s wearing, my questions are simple. “Are you comfortable? Do you feel good in it?” If she answers in the affirmative, she is good to go. Actually now that I’m thinking about it, even if she’s physically uncomfortable, it’s still her choice to make. People make all kinds of interesting choices in the name of fashion. 🙂

I’m far more concerned with how we treat each other – regardless of how we’re dressed – than I am with how much skin Suzy Thompson happens to be showing.

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Why I Don’t Compliment Weight Loss

The pursuit of thinness is all around us. Whether it’s you, or a friend, or a loved one, or a coworker, or a random connection on Facebook, right now you likely know several people who are trying to lose weight. As a society, we love weight loss. We live for weight loss. People are heaped with praise as they lose. I am on a Facebook group for my gym, and recently saw before and after pictures from someone’s weight loss journey. She was very proud to have dieted and exercised her way from a size six to a size zero, and she was universally lauded in the comments. It’s as if the thinner you get, the better. While everyone has full autonomy to do what they’d like with their bodies, weight loss is not something I celebrate (Note: It’s not something I denigrate either) Here are a few reasons why:

Smaller bodies aren’t inherently better than bigger bodies

I know. Society tells us otherwise, but body sizes are neutral. Smaller is not “better.” People are meant to come in different shapes and sizes. Complimenting weight loss implies that there was something wrong with their larger body, and that they’re now improved in some way. People like to argue that smaller bodies are healthier bodies, and while certain individuals may improve certain conditions with weight loss, you have no way of knowing someone’s health status just by looking at them. Unless you have access to their medical records and bloodwork, you can’t make assumptions about a person’s health by seeing their body. If you could, all large people would be unhealthy, and all small people would be healthy. That’s simply not the case. Larger people can be healthy. Smaller people can be unhealthy. There is no “better” when it comes to body size.

I may not be complimenting what I think I’m complimenting

This is perhaps one of the biggest reasons I don’t default to compliments. We usually have no way of knowing how or why someone lost weight. I know far too many people who lost or are maintaining weight loss through starvation or other disordered behaviors. They should be given empathy and compassion to be sure, but not praise. Weight loss can come from a calorie deficit, but it can also come from:

Illness

Grief

Depression

Anxiety

Stress

Disordered behaviors or eating disorders

What exactly are we doing when we praise weight loss in these situations? “Sorry you’re grieving, but hey! At least you lost weight.” I recently saw a post from a blogger I follow. She posted a selfie and acknowledged that she’d lost weight due to grief and stress. She’d recently experienced a death in the family, and was going through a difficult divorce. Most comments were kind and supportive, but one man said simply, “You look great! Keep it up!” Trauma, in any of its forms, is not something to celebrate.

It’s likely temporary

There are zero randomized control studies that show a sustained weight loss beyond two years after a diet. Yes, there are exceptions, but the vast majority of people will gain back the weight they lost. Diets don’t work. Weight fluctuates, especially when you get on a cycle of yo-yo dieting. I don’t like to think of people getting heaped with praise when they lose weight, then met with… silence… when they gain it back. As though their smaller body was better and praise-worthy, while their larger body is something to be ashamed of (see point number one).

We shouldn’t be commenting on bodies at all

Just as a general, blanket statement: We should all stop commenting on people’s bodies, even when we think we’re being complimentary. First, bodies are all different, and are meant to be different. Even if you and I did the exact same workouts and ate the exact same foods, you’d never have a body like mine, and I’d never have a body like yours. Bodies are meant to be different. Second, we have no idea what kind of insecurities and feelings someone has about their body and the way it looks. Judgemental and unkind comments obviously hurt, but innocent and well-intentioned comments can hurt too. They can also trigger or encourage unhealthy behaviors, and further things such as eating disorders. Finally, bodies are superficial. They say literally nothing about who we are as people. The safest, and kindest, option is to stop. Stop commenting when someone is thin. Stop commenting when someone is fat. Big boobs, small boobs, tall, short. Just stop.

There are far more interesting things to compliment

Weight is boring. I would much rather tell you how kind you are, or how funny, or smart, or strong. Those are the things that matter. I want to tell you that you’re a good friend, or an amazing mother, or a talented artist. If we absolutely must compliment appearances, what about the great new haircut, or the pretty manicure, or the new dress with pockets.

————————————————————————

I want people to be healthy and happy. I want people to be healthy and happy so much that I’m going to school to learn how to help people to do exactly that (a Health Sciences degree, following a Psychology degree). Does weight loss automatically = health and happiness? No. But being a healthy weight for YOU, one that makes you comfortable and strong, able to live the life you want to live, and do the things you want to do, goes a long way.

And that looks different for everyone.

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Dear Candace Cameron Bure, When Someone Tells You You Hurt Them, Believe Them

Photo by 42 North

Earlier this year, Candace Cameron Bure (of Full House and Hallmark channel fame) left the Hallmark channel after starring in 30 something movies. She announced she was moving to a new channel, the Great American Family network, to focus more on faith-based projects. When asked about the network’s inclusion of LGBTQIA+ storylines in an interview this week, she stated that “Great American Family will keep traditional marriage at the core.”

She was fairly swiftly called out on social media for her comments, notably from JoJo Siwa who said, “Honestly, I can’t believe after everything that went down just a few months ago, that she would not only create a movie with intention of excluding LGBTQIA+, but then also talk about it in the press. This is rude and hurtful to a whole community of people.” Actress Hilarie Burton hit back even harder, calling her a bigot, and tweeting, “That guy and his network are disgusting. You too Candy. There is nothing untraditional about same-sex couples.”

Here’s the thing. Does Great American Family have the right to make any kind of programming they’d like? Yes. Does that make it kind or right or inclusive? No. Do people have the right to be hurt by this exclusion? Absolutely! And when someone lets us know they’re hurt by our actions, the right thing to do is to acknowledge it, apologize, and try to make it right. We need to start by believing them, not by doubling down and gaslighting them into thinking that they were wrong to be hurt in the first place.

Candace’s response to the backlash (I say “response” because it was absolutely not an apology) was to first blame the media for causing division, and then make it all about herself.

It absolutely breaks my heart that anyone would ever think I intentionally would want to offend and hurt anyone. It saddens me that the media is often seeking to divide us, even around a subject as comforting and merry as Christmas movies. But, given the toxic climate in our culture right now, I shouldn’t be surprised. We need Christmas more than ever.

A large part of the “toxic climate” in our culture right now is that there is still, in 2022, animosity and discrimination towards people in the LGBTQIA+ community. And when someone in that community steps up to say they are hurt by our words and/or our actions, we need to listen, and we need to do better. It is one thing to say that we love all people, but it’s another thing entirely to act in a way that directly contradicts those words. Words without action mean absolutely nothing.

Candace Cameron Bure uses her faith as a reason to exclude people. Let me be really clear when I say that I love God, and aspire to be like Jesus… but I completely and unequivocally disagree with people like Candace. Jesus loved – both the word AND the action – all people, but he especially loved those who were marginalized by the rest of society. Jesus was a model of what it meant to include, not exclude. He was a model of what it meant to accept people… not in a “love the sinner, hate the sin” kind of way, but in a real, genuine, “I accept you for exactly who you are, with no limits and no disclaimers.” Jesus was a model of what it meant to come together: Gay, straight, black, white, Christian, atheist… and everything in between.

I don’t doubt for a second that Jesus is not wringing his hands in distress over the depiction of same-sex relationships on TV. LGBTQIA+ people exist (yes, even among the Christian community!), and their stories, like their straight counterparts, deserve to be celebrated. This December, Hallmark is actually airing its first film with a leading same-sex couple, starring Jonathan Bennett of Mean Girls fame (love him). I am thrilled to see this for a few reasons, but mainly because it means that people spoke up. People spoke up, and instead of turning it around or getting defensive or using faith as a reason to exclude…

they listened.

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Stop Playing The Misery Olympics. You’re Allowed To Feel How You Feel.

We see it happen again and again. The topic is always different, but it goes something like this:

A brand new mom has had a rough few weeks. The baby is up all night, and mom’s exhausted. She’s struggling to find her rhythm breastfeeding. Her nipples are sore. Her body feels like a stranger’s. It’s been days since she’s had a proper shower, and postpartum depression is circling in the background. She’s overwhelmed.

She logs her sleep-deprived self into Facebook, and pens her lament, just hoping for a little bit of support. And she does get support. But before too long, she inevitably also gets:

“Try doing it with twins.”

“Just wait until you have a toddler AND a newborn.”

“At least you’re not working.”

“Just be thankful your son is healthy.”

Suddenly this poor mom isn’t being supported anymore, but shamed instead. Others have it worse. SHE could have it worse. She should be grateful. She shouldn’t complain. She shouldn’t have feelings. Certainly not negative ones. And if God forbid she does have them, she shouldn’t be voicing them. That’s a privilege for those who have it really bad, those who’ve earned the right to complain.

We play this cruel game of one-uppance instead of holding one another up. We extend sarcasm instead of empathy. We invalidate instead of listen.

And we’re our own worst enemies too, because if someone doesn’t do it to us first, we do it to ourselves. In this age of perma-toxic-positivity we think it’s “bad” to entertain a negative emotion. “I shouldn’t be complaining. I should be grateful. It could be so much worse. I really am lucky.” And around and around, stuffing and twisting and denying until we feel like we’re going to crack.

But people are allowed to feel things. All people. All things.

Yes, gratitude is wonderful. And yes, there will always be someone who has it worse. But neither of those things make what you’re going through any less real. Your feelings are valid. Your feelings are always valid. You’re allowed to be: tired. sad. overwhelmed. angry. hurt. grieving. And anything and everything in between.

You’re also allowed to share said feelings, and if someone minimizes you and makes it about them, that’s a them problem not a you problem. It doesn’t feel good to be invalidated when you’re vulnerable (it literally just happened to me before I started writing this), but your truth is still your truth.

And sure, it’s not a good idea to snuggle up and live in the negative feelings. The beauty of being a human is that we have access to a full range of emotions; emotions that are constantly ebbing and flowing. Negative emotions are almost always eventually replaced with positive ones. But dang, some seasons are just plain HARD. Some days … some weeks … some months … some years… Sometimes life is hard.

You’re allowed to feel your feelings. Your friends are allowed to feel their feelings. It’s not a competition about who has it worse. When someone trusts us enough to invite us in to their heartaches, it’s our job to support, to lean in, to encourage, to just sit with them in the middle of the muck and the mire….

NOT disrespect them by telling them why they shouldn’t be feeling that way in the first place.

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Just So We’re Clear…

The meme that follows was posted by someone I used to go to church with. (If you want to read about my history with church, and how I ended up where I am today, start here.) I found it pretty intolerant, unloving, and overall abhorrent … so I fixed it.

I will always care if you’re gay or transgender, because being true to who you are is important. I hope that you will continue share your life with me, and continue to live out loud. I will love you for exactly who you are, and I will thank you for letting me see your authentic self.

I will always care what color you are, because truly seeing you means seeing ALL of you, including your color. I hope that you will continue to show me how I can better understand my privilege, and how I can be a better ally.

I will always care about your political affiliation, because in order to learn from one another, we need to be open and honest. I hope that you will continue to hold up a mirror to my own affiliations, so that I can truly examine where I am coming from, and why I feel the way I do.

I will always care where you were born, because your history is an important part of who you are. I hope that you will continue to teach me how my history intersects with your own, and how my ancestors altered the course of your life.

I will always care about your beliefs, because many different beliefs are valid, and beautiful, and something that can help me grow. I hope that you will continue to tell me if my beliefs are showing themselves as loving and inclusive, and when I have missed the mark.

I hope that I always find new ways to be more patient and tolerant,

and I hope you know that hundreds of millions of us feel the same way.

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The Problem with Medical Shaming

This picture just came through my Facebook newsfeed. I’ve seen it before, but this time it hit different. It might just have something to do with the fact that the person who shared it had also recently tried to shame me for getting the COVID vaccine. Regardless, it prickled.

Memes, or shirts, as the case may be, that try to influence others by shaming them never do anything more than steep in their own celebratory self congratulation. The wearer gets to feel superior in their “healthy diet and exercise with regular chiropractic care and superior nutritional supplements” while looking down on, and making assumptions about, those who take medications.

Medications, by the way, are taken by all kinds of people, for all kinds of reasons, even among those who eat that elusive “healthy” diet. It is unfair and ableist to assume that if someone needs a medication they must be doing something wrong. Medications exist to help people. Medications save lives.

Are they overprescribed? Sure. Are they sometimes unnecessary? Of course. Can they occasionally be discontinued if lifestyle changes are made? Yes. But none of that changes the fact that 1) They are sometimes crucial to a person’s health and well-being, and 2) We have NO IDEA why someone takes a medication or what their personal health records look like. None. That is between them and their doctor, and it is both ignorant and arrogant to think otherwise.

I have never made any secret of the fact that I take mental health medications. At the time of this writing I take two regulaly, and one as a PRN. I need them. And I say that with no shame and no disclaimers. It’s not an exaggeration to say that I would not be alive without them. If someone wants to shame me for that, that’s their prerogative, and it’s on them, not me.

The problem with photos like this one is that they’re trying to take down an entire collective of people, people that we know nothing about. It’s unfair, and it’s unkind.

If you eat a healthy diet (and it stands to be said, the word “healthy” is one of the most subjective words on the planet), and exercise, and see a chiropractor, and take superior supplements, great! Truly. Good for you. And if you don’t need any medications, even better. But looking down on those who live a different lifestyle isn’t going to do what you think it will. It won’t motivate, and it won’t inspire. Making assumptions never helped anyone, either.

People are fighting all kinds of battles we know nothing about. People are all on individual journeys. There are a million reasons why someone might be on a medication, and a million reasons why someone may or may not be eating or exercising or supplementing the way you deem “right.”

Life is hard. Go easy.

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Pronouns, and Why They Matter

Last week, Demi Lovato posted a video on their Instagram, in which they came out as nonbinary, and stated that they would be using the pronouns they/them.

The internet definitely had opinions. This is mine.

First, I think it’s useful to talk about the word “nonbinary” and what it even means. This is my own clumsy definition, but please! feel free to correct me if I haven’t gotten it exactly right. To be nonbinary (when it comes to gender) is to feel that you don’t fit into the traditional boxes of “male” or “female”, but rather into something that is more fluid…. whether that means something in between, something entirely different, or something that vacillates between the two. I don’t know how it feels to be nonbinary, because I’ve never felt anything other than female. I’ve always been on the “tomboy” side of female, but a female nonetheless.

Here’s the thing though. I don’t have to understand in order to be respectful of someone else. It literally costs me nothing to give someone else the gift of being seen, of being heard, of being valued for who they are, and not unfairly and incorrectly being put into a box of my own choosing. Calling someone they/them? It’s a small ask with a huge impact.

A lot of people want to argue that they and them make no sense because they are plural*, and an individual person is singular. Full confession: I used to be one of them. I did my best to use it if it was requested, but the grammar snob in me bristled.

I got over it.

We use they/them pronouns in the singular all the time. (ie: “Someone left their cell phone on the table.”) Second, even if they usually are used plurally, so what? Language evolves, words evolve, LIFE evolves. I see people fretting about “what’s happening to the world today”, but this is not something new. Nonbinary people have always existed. It’s just that they’ve only recently been given a voice, and a way to express themselves to the world. And how can that be anything but a good thing?

We all want to be accepted for who we are. Using someone’s correct and preferred pronouns is a simple step to take to start making that happen.

But why should we change what we call Demi Lovato? They’re never going to hear us talking about them, so what does it matter? Yes, Demi Lovato is never going to hear me talking about them. Demi Lovato is not going to read this blog post and give me points for getting it right. But it matters. If for no other reason, because while it’s Demi Lovato today, it might very well be someone who can hear you next time. It might be your sibling, or your friend, or your neighbor, or your mail carrier. I found out just a few days ago that a good friend of mine accepted she/her, but that they preferred they/them. I’d had no idea. Now that I know, I can do better.

And it feels hard sometimes, right? As humans, we get used to things. We get set in our ways. Our verbiage becomes habitual. But it’s worth the effort. People are always worth the effort. Although it might take some getting used to (and some getting it wrong and having to correct yourself), at the end of the day it is a simple thing to do to make someone feel more visible, and more respected.

I don’t know why people are upset about Demi Lovato, I really don’t. Demi Lovato and Sam Smith and other nonbinary and/or gender fluid celebrities just want what the rest of us want:

To be seen.

To be heard.

To be accepted for who we are and how we show up in the world.

Using correct pronouns won’t achieve that on its own, but it’s a damn good place to start.

*(xe, ze, sie, co, and ey are a few singular pronouns that some nonbinary people use, but I don’t personally know anyone who uses them.)

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